Category Archives: Entree

Valentine’s Day Menu – Featuring Ingredients from the Co-op

Valentine’s Day at our house was made extra-special this year, thanks to the abundance of wonderful ingredients I found at the Valley Co-op. I thought I would share some of the results. Our menu consisted of: Pan-Roasted Sablefish Sauced with … Continue reading

Grilled White Pizzas with Clams, Grilled Asparagus and Roasted Scallions (Makes 3 Medium Pizzas)

Idea and Example of a “Favorite Co-Op Recipes” Column I made a fun and relatively easy meal last night, with all ingredients other than flour, oil, and clams sourced from the Co-op or the Farmer’s Market. It occurred to me … Continue reading

Cranberry & Apple Stuffed Pumpkin

Ingredients 1 lb ground beef 1 onion, chopped 1 cup apple, chopped (any variety) 1/4 cup red wine or apple cider 1/2 cup couscous 1 cup dried cranberries 1 tbsp fresh thyme 1 tbsp fresh oregano, chopped 1/2 tsp allspice … Continue reading

Bratwurst with Apples, Onion, and Sauerkraut

Ingredients 1 teaspoon caraway seeds 1 teaspoon fennel seeds 1 tablespoon Wondra flour 1/2 teaspoon ground black pepper 4 cups sauerkraut (preferably fresh), rinsed, drained, squeezed dry (from one 32-ounce jar) 1 large onion (about 1 pound), halved lengthwise, thinly … Continue reading

My Great Crab Cakes

Ingredients 16 ounce container of fresh backfin or backfin-lump crabmeat ( my preference is Maryland or Columbia, NC crabmeat) two oatmeal bread slices toasted and finely ground—use your blender 1 tbs. mayonnaise 1 extra large egg olive oil Method I use … Continue reading

Grilled Salmon

Season salmon with lemon pepper, garlic and salt to taste. Mix together 1/3 cup low sodium soy sauce, 1/3 cup of water, 1/4 cup of vegetable oil, and brown sugar (amount of brown sugar used varies by taste….I use approximately … Continue reading

Stuffed Squash

I made this awesome stuffed squash for thanksgiving with ingredients that I picked up from the co-op. This recipe makes 2 almost main dish servings 1 acorn squash, split, de-seeded and cleaned (from Litton’s) 1 winesap apple, diced (from Blue … Continue reading

Latik – a Filipino Squash Stew

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My husband is Filipino.  It took me a while to warm up to the flavors or his culture, but now that I have learned how to cook certain foods to my liking I really enjoy how tasty and nourishing Filipino … Continue reading

Eggplant Parmigiana

Ingredients Medium to large eggplant 3 cloves of garlic 2 cups of canned Italian plum tomatoes olive oil Nancy’s low fat organic cottage cheese Grated Parmesan Reggiano cheese Tsp. dried oregano leaves Flour for dredging Water Equipment One Pyrex baking … Continue reading

Hungarian Goulash

[Serves Four] INGREDIENTS: At least one pound of lean top sirloin steak ½ Onion 3 cloves of Garlic 1 Carrot 1 tbs. fresh Parsley 1 tbs. good quality Paprika 1 cup of Water (not from tap) 2 fresh Tomatoes Olive … Continue reading

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  • Valley Co-op Stats

    as of 1/19/19


    Total Number of Member Households: 177