Category Archives: Veggies\Salads

Melon and Micro Greens Salad

Courtesy of City Harvest 1 container of micro greens 2 large scoops ricotta cheese 2 c chopped honeydew and cantaloupe ½ c chopped prosciutto ¼ c chopped pistachios Honey mustard vinaigrette Arrange micro greens in circle on plate. Place ricotta … Continue reading

Shoot Balls

Courtesy of City Harvest 1 container of sunflower or pea shoots, finely chopped 1 ½ -2 c bread crumbs 1 c Parmesan cheese ½ c butter, melted 1 small onion, finely chopped 4 eggs, beaten Salt, pepper, garlic powder, Italian … Continue reading

Panzernella Salad with Vinaigrette

Salad ingredients: 2 leeks – ends trimmed all but white part and 2” green part julienne 1 tablespoon olive oil 3 cups fresh croutons ½ cup cherry tomatoes cut in half 4 ounces of diced Antietam Baby Swiss Salad: Heat … Continue reading

Roasted Autumn Soup

For me, making soup is a creative process. Every soup is a manifestation of the fresh ingredients at hand. The butternut squash is the basis for this delicious autumn soup, along with onion, garlic, fresh herbs and a variety of … Continue reading

Stuffed Squash

I made this awesome stuffed squash for thanksgiving with ingredients that I picked up from the co-op. This recipe makes 2 almost main dish servings 1 acorn squash, split, de-seeded and cleaned (from Litton’s) 1 winesap apple, diced (from Blue … Continue reading

Make Your Own Pumpkin Puree

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I never liked pumpkin growing up.  I think it had something to do with the fact that my mom never used anything but a can for her pumpkin puree.  It turns out I was pretty picky about food even as … Continue reading

Latik – a Filipino Squash Stew

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My husband is Filipino.  It took me a while to warm up to the flavors or his culture, but now that I have learned how to cook certain foods to my liking I really enjoy how tasty and nourishing Filipino … Continue reading

Sassy Quinoa with Vegetables

This dish is a delicious accompaniment to fish, chicken or another vegetarian dish. It is also a versatile leftover. INGREDIENTS Water for rinsing the quinoa 1 tbs olive oil ¼ cup white quinoa ¼ cup red quinoa ½ cup chopped … Continue reading

Eggplant Packed in Oil

Ingredients: 2 1/4 pounds (1 k) eggplant Olive oil Vinegar Minced parsley An anchovy fillet (the kind that comes rolled up in a jar) A clove of garlic Salt A bay leaf Preparation: If the eggplant are large slice them … Continue reading

Greek Style Stuffed Eggplant

These savory stuffed eggplants are rather simple to make and take advantage of fresh summertime fruit (since eggplants and tomatoes are technically fruit). 2 small eggplants/aubergines 1 cup olive oil 1 medium onion, minced 4 cloves garlic, minced 1 cup … Continue reading

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  • Valley Co-op Stats

    as of 1/19/19


    Total Number of Member Households: 177