Tag Archives: fitness

Paleo and The Valley Co-op

A few newsletters back, I wrote a blog post about how I lost more than 50 lbs (and still going) by changing my eating habits and activity level. My health resurgence wasn’t achieved by crash-dieting, excessive exercise or strict elimination. It … Continue reading

Keeping Your Fitness Goals in 2014

New year, new you, or so the saying goes. Getting fit and eating right are two of the most popular New Year’s resolutions. Many of us commit to these resolutions, only to break them in the first few weeks of … Continue reading